Useful Information: Men's Mental Health

Helpful information and videos to support men through their mental health journey

🏥 NHS Services

NHS Warrington Talking Therapies

  • Offers support for depression, anxiety, OCD, PTSD, and more.
  • Services include CBT, EMDR, couples therapy, guided self-help, and workshops.
  • Open to anyone aged 16+ registered with a Warrington GP.
  • Self-referral available via phone or online.
  • 📍 Ribban Court, Dallam Lane, Warrington
  • 📞 01925 401 720
  • 🌐 More info 

🧠 Local Peer Support Groups

More Than Men

  • Peer-led group offering Brew and Banter Thursdays and Wellbeing Wednesdays.
  • Safe, informal space to talk or just listen.
  • 📍 Whitecross Community & Recreation Centre, Lexden Street, WA5 1PT
  • 📧 morethanmen23@gmail.com
  • 🌐 More info

Directions For Men

  • Weekly groups focused on peer support, CBT, mindfulness, and wellbeing.
  • Activities include casual meetups and events to build social connections.
  • 📞 07894 971 434
  • 🌐 More info

ANDYSMANCLUB

  • National suicide prevention charity with a Warrington group.
  • Free, confidential sessions every Monday at 7pm.
  • No pressure to speak; just turn up.
  • 🌐 More info 

Fitness-Based Mental Health Initiatives

TALKHUB CIC

  • Combines fitness and mental health support through:
    • Walk & Talk events
    • Football sessions
    • Boxing programme “A Fighting Chance”
    • Yoga and Zorb football
  • Built around the 5 Ways to Wellbeing.
  • 🌐 More info

Offload – Warrington Wolves Foundation

  • 10-week mental fitness programme using stories from professional athletes.
  • Builds confidence, coping strategies, and social connections.
  • 🌐 More info

🧭 General Mental Health Directory

Warrington Borough Council – “I’m an Adult and I Need Help”

  • Central hub for mental health support including:
    • Anxiety, depression, bereavement, gambling, loneliness, and more.
    • Specific resources for men’s mental health

      More Info     Happy OK Sad

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