Useful Information: Men's Mental Health

🏥 NHS Services

NHS Warrington Talking Therapies

• Offers support for depression, anxiety, OCD, PTSD, and more.
• Services include CBT, EMDR, couples therapy, guided self-help, and workshops.
• Open to anyone aged 16+ registered with a Warrington GP.
• Self-referral available via phone or online.
• 📍 Ribban Court, Dallam Lane, Warrington
• 📞 01925 401 720
• 🌐 More info [NHS Warrin...th Matters]

🧠 Local Peer Support Groups

More Than Men

• Peer-led group offering Brew and Banter Thursdays and Wellbeing Wednesdays.
• Safe, informal space to talk or just listen.
• 📍 Whitecross Community & Recreation Centre, Lexden Street, WA5 1PT
• 📧 morethanmen23@gmail.com
• 🌐 More info [More than...ton.gov.uk]

Directions For Men

• Weekly groups focused on peer support, CBT, mindfulness, and wellbeing.
• Activities include casual meetups and events to build social connections.
• 📞 07894 971 434
• 🌐 More info [Directions For Men]

ANDYSMANCLUB

• National suicide prevention charity with a Warrington group.
• Free, confidential sessions every Monday at 7pm.
• No pressure to speak; just turn up.
• 🌐 More info [ANDYSMANCL...ay To Talk]

⚽ Fitness-Based Mental Health Initiatives

TALKHUB CIC

• Combines fitness and mental health support through:
  • Walk & Talk events
  • Football sessions
  • Boxing programme “A Fighting Chance”
  • Yoga and Zorb football
• Built around the 5 Ways to Wellbeing.
• 🌐 More info [TALKHUB: s...gh fitness]

Offload – Warrington Wolves Foundation

• 10-week mental fitness programme using stories from professional athletes.
• Builds confidence, coping strategies, and social connections.
• 🌐 More info [Health & W...warrington]

🧭 General Mental Health Directory

Warrington Borough Council – “I’m an Adult and I Need Help”

• Central hub for mental health support including:
  • Anxiety, depression, bereavement, gambling, loneliness, and more.
  • Specific resources for men’s mental healt